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Vivage's blog aims to educate on health and wellness, care options, community news, and more. Stay up-to-date by subscribing at the bottom of the page!

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Health & Wellness

What Types of Exercises are Safe & Effective for Reducing Chronic Pain?

According to the Cleveland Clinic, “Chronic pain is pain that is ongoing and usually lasts longer...

Enjoying the Benefits of Getting Outside (Even When Living in a City!)

We all know that spending time outside is beneficial for health and wellness, but it can be more...

5 Ways to Manage Stress & Improve Mental Health

Everyone experiences stress from time to time, and our bodies can handle small doses of stress....

The Mind-Body Connection: How Mental Health Impacts Physical Health

Everything is connected. Whether you realize it or not, what happens in one area of your health...

Vivage Explores the Benefits of Animal Interactions

Whether you have a dog or a cat, you love your pet pig or enjoy riding horses, animals help us lead...

Caregiver Support: Knowing When and How to Ask for it

As a family caregiver, there is no shame in acknowledging that you need a break from time to time...

Strength in Numbers: Vivage Shares Tips for Maintaining Your Strength

From the time we were children, we have been taught the importance of strong muscles and bones....

Enhance Your Wellness: Ways to Naturally Boost Your Mood

Life has its ups and downs, but it is the way we handle them that matters. It is okay to experience...

Staying Connected & Socially Engaged Promotes Healthy Aging

Socialization is essential throughout our lives. As children, socializing helps us learn how to...

Healthy Habits for Maintaining Heart Health

When you think of hearts in February, you likely picture heart-shaped boxes of chocolate, paper...